10 Daily Habits EVERYONE Should Do To Live LONGER!

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Who wants to live a long ass time? Life is awesome, and Alpha plans on kickin’ its ass for a long time. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says you need those years to be healthy ones – your life depends on it.

How to Kick Life’s Ass Longer {and Healthier}

1. Have lots of {safe and protected} sex – having an active sex life is beneficial long-term by burning calories, reduces stress, lowers blood pressure, and fights prostate cancer.

2. Get a cat! The risk of dying of a heart attack and having a stroke {30% less} likely if you own a pet.

3. Eat OMEGA 3s – found in fish, nuts, and legumes, they reduce the risk of Alzheimer’s.

4. Eat a diet of fiber – have regular movements to avoid colon cancer.

5. Have a regular physical with the doctor – catch things early!

6. Watch less TV – watching 6 hours of TV a day reduces your life expectancy by 4.8 years

7. Laugh A LOT! It reduces cortisol {the stress hormone in your body}. Corisol is nasty by lowering your immune system.

8. Hang out with your friends {socialize}

9. EXERCISE every day! EVERY DAY!

10. Meditate – doing something that allows you to clear your mind & let stress clear away

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