10 Daily Habits EVERYONE Should Do To Live LONGER!

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Who wants to live a long ass time? Life is awesome, and Alpha plans on kickin’ its ass for a long time. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says you need those years to be healthy ones – your life depends on it.

How to Kick Life’s Ass Longer {and Healthier}

1. Have lots of {safe and protected} sex – having an active sex life is beneficial long-term by burning calories, reduces stress, lowers blood pressure, and fights prostate cancer.

2. Get a cat! The risk of dying of a heart attack and having a stroke {30% less} likely if you own a pet.

3. Eat OMEGA 3s – found in fish, nuts, and legumes, they reduce the risk of Alzheimer’s.

4. Eat a diet of fiber – have regular movements to avoid colon cancer.

5. Have a regular physical with the doctor – catch things early!

6. Watch less TV – watching 6 hours of TV a day reduces your life expectancy by 4.8 years

7. Laugh A LOT! It reduces cortisol {the stress hormone in your body}. Corisol is nasty by lowering your immune system.

8. Hang out with your friends {socialize}

9. EXERCISE every day! EVERY DAY!

10. Meditate – doing something that allows you to clear your mind & let stress clear away

How to Find a Doctor STAT!
Zocdoc is changing the way we interact with healthcare. You go on the site or the app and then search for doctors in your area, find out who accepts your insurance, make the appointment on the spot, and compare patient ratings & reviews. You can also find doctors when you are out of town. It’s a must-have app for your phone — and it’s totally FREE! You will need it at sometime, so download it today.

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